Group Fitness

Join 12th Street for a ride! Don't be afraid to sweat your way through an intense workout.

One of the most popular body-conditioning techniques today, this class emphasizes centering of the body and developing the strength of the abdominals and torso muscles.

The ultimate calorie burn! Anything goes in this heart pounding, sweat pouring, mirror steaming class. Circuits are designed with influences from Step, kickboxing, plyometrics & agility training.

Get wet! Water aerobics strengthens & tones every major muscle group without impact to the joints.

Improve the flow of Chi energy throughout your entire body. Designed to realign the muscular and skeletal systems while increasing flexibility and strength.

Push yourself to the MAX! Circuits are created with the goal of performing to one's personal best. Modifications are given to challenge both the beginner to the advanced athlete. The only expectation is that you give it your all!

Join 12th Street for a ride! Don't be afraid to sweat your way through an intense workout.

Tired of crunches? Learn a variety of techniques to strengthen your abs, lower back and obliques to develop the strong core you crave in just 15 to 20 minutes!

The combination of self-awareness and the control of martial arts, the focus and strength of boxing and the grace and rhythm of dance. Experience a powerful workout that leaves you feeling strong and energized.

A fun twist on an old favorite. This innovative class gives the high intensity of a traditional Boot Camp workout with low impact on your joints. Tread and sprint your way through drills based on the principals of plyometrics, martial arts and resistance training.

Join 12th Street for a ride! Don't be afraid to sweat your way through an intense workout.

Develop flat, lean and hard abs in just 20 minutes ! Core training teaches you to effectively while sustaining stability with the ball. Create more power from the core, stand taller and develop a longer leaner silhouette.

Extreme content...may require advanced level of fitness AND submission! Some language not suitable for some participants. Involves muscle domination and strength intensity beyond your expectations!

Featuring basic exercises used by both ballet and modern dancers, this class will help you sculpt and tone your body effectively.

Intense alternating intervals of body sculpting and aerobics promotes cardiovascular fitness, calorie burn and muscular endurance. This class uses various equipment including dumbbells, bands, body bars, steps and stability balls.

A creative movement-based yoga class designed to increase strength and endurance. Focuses on correct body alignment, flexibility and stress reduction.

Join 12th Street for a ride! Don't be afraid to sweat your way through an intense workout.

Zumba is Spanish slang for "move fast and have fun!" Dance your way to a fitter you with exciting easy-to-follow moves to the rhythms of traditional cumbia, salsa, samba and meringue music.

This class is designed to build on basics, emphasizing proper alignment of fundamental poses, progressing to build you up to more challenging poses as the class progresses.

Step addicts welcome! This high energy, heart-pumping class uses effective step choreography to keep you moving and grooving to the beat! No two classes are ever the same.

Learn the basic principles & movements of Pilates proper breathing & spinal alignment, concentration, coordination and control. The class is essential for individuals new to Pilates.

Join 12th Street for a ride! Don't be afraid to sweat your way through an intense workout.

This class is designed to efficiently attack every muscle in your body! You'll experience a variety of aggressive body development techniques from high to low reps to multitasking muscle moves. Flexibility and core strength work are integrated throughout. Barbells, dumbbells, stability balls and body resistance will be utilized to engage targeted muscle groups.

Appropriate for the beginner or for the experienced yoga practitioner who is seeking a relaxing rather than a rigorous yoga experience.

Join 12th Street for a ride! Don't be afraid to sweat your way through an intense workout.

A progressive Vinyasa power yoga class to improve strength, endurance, correct body alignment, flexibility and stress reduction through sequencing postures. Prior experience in power yoga is recommended.

Designed to target a specific goal, packing all of your focus and power into continuous non-stop movements.

Join 12th Street for a ride! Don't be afraid to sweat your way through an intense workout.

One of the most popular body-conditioning techniques today, this class emphasizes centering of the body and developing the strength of the abdominals and torso muscles.

Push yourself to the MAX! Circuits are created with the goal of performing to one's personal best. Modifications are given to challenge both the beginner to the advanced athlete. The only expectation is that you give it your all!

Build muscle strength and burn fat with this non-impact intense thorough total body workout.

Take your fitness level to the Xtreme with a boot camp class that seriously whips you into shape. Intense military-style drills, circuits, and non-stop intervals all specially designed to tone muscles and burn fat. Total mind and muscle confusion ending with Xtreme results!

Improve the flow of Chi energy throughout your entire body. Designed to realign the muscular and skeletal systems while increasing flexibility and strength.

Join 12th Street for a ride! Don't be afraid to sweat your way through an intense workout.

Tired of crunches? Learn a variety of techniques to strengthen your abs, lower back and obliques to develop the strong core you crave in just 15 to 20 minutes!

The combination of self-awareness and the control of martial arts, the focus and strength of boxing and the grace and rhythm of dance. Experience a powerful workout that leaves you feeling strong and energized.

Join 12th Street for a ride! Don't be afraid to sweat your way through an intense workout.

Target toning for all you trouble zones. Pulse, crunch, and burn it in just 20 min

A body conditioning class designed to target individual muscle groups. Bands, body bars and weights are used to increase the effectiveness and intensity of the workout.

Zumba is Spanish slang for "move fast and have fun!" Dance your way to a fitter you with exciting easy-to-follow moves to the rhythms of traditional cumbia, salsa, samba and meringue music.

Intense alternating intervals of body sculpting and aerobics promotes cardiovascular fitness, calorie burn and muscular endurance. This class uses various equipment including dumbbells, bands, body bars, steps and stability balls.

A creative movement-based yoga class designed to increase strength and endurance. Focuses on correct body alignment, flexibility and stress reduction.

Join 12th Street for a ride! Don't be afraid to sweat your way through an intense workout.

A progressive Vinyasa power yoga class to improve strength, endurance, correct body alignment, flexibility and stress reduction through sequencing postures. Prior experience in power yoga is recommended.

Zumba is Spanish slang for "move fast and have fun!" Dance your way to a fitter you with exciting easy-to-follow moves to the rhythms of traditional cumbia, salsa, samba and meringue music.

Step addicts welcome! This high energy, heart-pumping class uses effective step choreography to keep you moving and grooving to the beat! No two classes are ever the same.

One of the most popular body-conditioning techniques today, this class emphasizes centering of the body and developing the strength of the abdominals and torso muscles.

Join 12th Street for a ride! Don't be afraid to sweat your way through an intense workout.

The brilliance and simplicity of the stability ball is rolled into one word - balance! Because the ball demands balance, you'll work muscles you never knew you had or challenge them in a different way. Added resistance from dumbbells, body bars and more are used in this class.

A fluid sequence of athletic yoga-based movements designed to simultaneously strengthen and stretch opposing muscle groups. This is a dynamic and invigorating way to tap your inner Zen.

Join 12th Street for a ride! Don't be afraid to sweat your way through an intense workout.

Insanity - An intense combination of strength and cardiovascular training designed to confuse the muscles into developing a leaner, fitter, INSANE physique. This is not for the faint-hearted. Never predictable, never boring, always a challenge!

Take your fitness level to the Xtreme with a boot camp class that seriously whips you into shape. Intense military-style drills, circuits, and non-stop intervals all specially designed to tone muscles and burn fat. Total mind and muscle confusion ending with Xtreme results!

Challenge your body and free your mind! By linking breath and movement, this dynamic flow will keep your heart rate up while opening joints, toning muscles and detoxifying the organs. Cultivate your strength, empower your mind, have fun and in the end...aaahhh!!!

Get wet! Water aerobics strengthens & tones every major muscle group without impact to the joints.

Join 12th Street for a ride! Don't be afraid to sweat your way through an intense workout.

Join 12th Street for a ride! Don't be afraid to sweat your way through an intense workout.

The combination of self-awareness and the control of martial arts, the focus and strength of boxing and the grace and rhythm of dance. Experience a powerful workout that leaves you feeling strong and energized.

Improve the flow of Chi energy throughout your entire body. Designed to realign the muscular and skeletal systems while increasing flexibility and strength.

Join 12th Street for a ride! Don't be afraid to sweat your way through an intense workout.

A no-nonsense, choreographed approach to a step workout designed for the intermediate to advanced fitness enthusiast. Beginners may work at their own pace.

One of the most popular body-conditioning techniques today, this class emphasizes centering of the body and developing the strength of the abdominals and torso muscles.

Tired of crunches? Learn a variety of techniques to strengthen your abs, lower back and obliques to develop the strong core you crave in just 15 to 20 minutes!

Join 12th Street for a ride! Don't be afraid to sweat your way through an intense workout.

Cultivate your midsection with fluid corework. Expect to challenge yourself and build strength, without monotonous crunches. Let the rhythmic, dynamic movements of vinyasa yoga tone your tummy and improve your overall core strength.

Be a weekend warrior in this ultra-challenging boot camp-style class. Be prepared for intense cardio intervals and body sculpting moves that will have you wishing for Monday!

Target toning for all you trouble zones. Pulse, crunch, and burn it in just 20 min

Mindfulness and precision unite with movement and breath to create a physically challenging class that is appropriate for all levels. Hands on adjustments will help you discover a deeper connection with each posture.