Group Fitness

Class Schedule Download and Print

Approximately 60 classes a week provided at no charge to members – ALL CLASSES ARE INCLUDED IN YOUR MEMBERSHIP. Classes fall into 6 categories: Aquatic Fitness, Body Development, Cardio Conditioning, Strength and Balance, Dance Fitness and Yoga. You can scan these classes by these categories or download and print the entire schedule using the link to the right. Our Easy Does It classes are especially friendly to those new to fitness, just coming back or looking for a lower intensity workout.

A = All Levels    B = Intermediate    C = Advanced

For your safety, High-Intensity Sports Conditioning classes are limited to 35 participants and Dance & Mind/Body classes are limited to 40 participants.
Instructors must enforce these limits.

6:30am– Sunrise Cycling

Join 12th Street for a sunrise ride! Don't be afraid to sweat your way through an intense workout.

  • Duration:45mins
  • Location:Studio 3
  • Instructor(s): Ellen Olstein
  • Level:A/B

12:00pm– Pilates Mat

One of the most popular body-conditioning techniques today, this class emphasizes centering of the body and developing the strength of the abdominals and torso muscles.

  • Duration:45mins
  • Location:Studio 2
  • Instructor(s): Colleen Kropp
  • Level:A

12:00pm– Cardio Blast

The ultimate calorie burn! Anything goes in this heart pounding, sweat pouring, mirror steaming class. Circuits are designed with influences from Step, kickboxing, plyometrics & agility training.

  • Duration:45mins
  • Location:Studio 1
  • Instructor(s): Kristin Noblette
  • Level:B/C

12:15pm– Express Cycling

Join 12th Street for a 30 minute ride! Don't be afraid to sweat your way through an intense workout.

  • Duration:30mins
  • Location:Studio 3
  • Instructor(s): Debbie Spadafora
  • Level:A/B

12:30pm– H2O Aerobics

Get wet! Water aerobics strengthens & tones the muscle groups with no impact to the joints!

  • Easy Does It Class
  • Duration:60mins
  • Location:Pool
  • Instructor(s): Judy Hershman
  • Level:A

5:30pm– Dao-Yin Yoga

Improve the flow of Chi energy throughout your entire body. Designed to realign the muscular and skeletal systems while increasing flexibility and strength.

  • Easy Does It Class
  • Duration:60mins
  • Location:Studio 2
  • Instructor(s): Chik Mason
  • Level:A

5:30pm– Body Max: Upper Body Blast

Work you upper body to it's MAX! Muscular Endurance is key in this intense strength and toning workout. Feel the ultimate burn as you push your muscles to sustain rep after rep. Ab and Core Work are used to give your muscles a break between sets... but don't be fooled; you might just be working your upper body at the same time!

  • Duration:60mins
  • Location:Studio 1
  • Instructor(s): Kristin Noblette
  • Level:A/B/C

5:45pm– Cycling

Join us for a ride! Dont be afraid to sweat your way through an intense workout.

  • Duration:45mins
  • Location:Studio 3
  • Instructor(s): Judy Hershman
  • Level:A/B

6:30pm– Express Abs

Tired of crunches? Learn a variety of techniques to strengthen your abs, lower back and obliques to develop the strong core you crave in just 20 minutes!

  • Duration:20mins
  • Location:Studio 2
  • Instructor(s): Daria Petraglia
  • Level:A

6:30pm– Tae Bo® Advanced:

This workout will get you dripping with sweat, as you watch the inches fall off, and your body transform. You will see the best of the original Tae Bo® moves, along with a rejuvenated style of cardio. This series of advanced kicks, punches, and combinations will challenge you, and deliver results. Gain more definition, and get energized! Your pulse will be pounding, and your muscles will be on fire. This program will not only test you physically, but mentally as well.

  • Duration:60mins
  • Location:Studio 1
  • Instructor(s): Stacey Long
  • Level:B/C

6:30pm– Aqua Boot Camp

This innovative class gives the high intensity of a traditional Boot Camp workout with low impact on your joints. Tread and sprint your way through drills based on the principals of plyometrics, martial arts and resistance training.

  • Duration:60mins
  • Location:Pool
  • Instructor(s): Robert White
  • Level:B/C

6:45pm– Cycling

Join us for a ride! Dont be afraid to sweat your way through an intense workout.

  • Duration:45mins
  • Location:Studio 3
  • Instructor(s): Kristin Noblette
  • Level:A/B

7:00pm– Core With The Ball

Develop flat, lean and hard abs in just 20 minutes! Core training teaches you to effectively while sustaining stability with the ball. Create more power from the core, stand taller and develop a longer leaner silhouette.

  • Duration:20mins
  • Location:Studio 2
  • Instructor(s): Daria Petraglia
  • Level:A

7:30pm– S & M (Strength & Muscle)

Extreme content...may require advanced level of fitness AND submission! Some language not suitable for some participants. Involves muscle domination and strength intensity beyond your expectations!

  • Duration:60mins
  • Location:Studio 1
  • Instructor(s): Midge Shull
  • Level:B/C

7:30pm– Amadala Fitness

The Zulu word of "Power" - fusing African, Freestyle, Latin, Contemporary & Pop rhythms for an intense cardio workout. This fun filled, high energy dance fitness class will challenge & inspire your muscles, burn calories while you learn to move your body & have fun!

  • Duration:60mins
  • Location:Studio 2
  • Instructor(s): Marcel Vilonel
  • Level:A

6:00am– M.A.D. Fit

Make a Difference in your life and body by putting it through non-traditional athletic sequences and drills.

  • Duration:60mins
  • Location:Studio 1
  • Instructor(s): Majorie Dejoie
  • Level:B/C

10:00am– Easy as 1-2-3

New to group fitness? Need to learn how to work around injuries or other limitations? Learn 3 segments of basic movement with some step aerobics, strength training and stretching. A slower pace and basic choreography that even advanced group fitness enthusiasts will love.

  • Easy Does It Class
  • Duration:60mins
  • Location:Studio 1
  • Instructor(s): Debbie Spadafora
  • Level:A

12:00pm– Power Yoga

A progressive Vinyasa power yoga class to improve strength, endurance, correct body alignment, flexibility and stress reduction through sequencing postures. Prior experience in power yoga is recommended.

  • Duration:60mins
  • Location:Studio 2
  • Instructor(s): Alain Benitez and Alex Ibsen
  • Level:A/B/C

12:00pm– Zumba ®

Zumba is Spanish slang for "move fast and have fun!" Dance your way to a fitter you with exciting easy-to-follow moves to the rhythms of traditional cumbia, salsa, samba and meringue music.

  • Duration:45mins
  • Location:Studio 1
  • Instructor(s): Marcel Vilonel
  • Level:A/B/C

12:00pm– Cycling

Join us for a ride! Dont be afraid to sweat your way through an intense workout.

  • Duration:45mins
  • Location:Studio 3
  • Instructor(s): Kristin Noblette
  • Level:A/B

5:30pm– Step-A-Holics

Step addicts welcome! This high energy, heart-pumping class uses effective step choreography to keep you moving and grooving to the beat! No two classes are ever the same.

  • Duration:60mins
  • Location:Studio 1
  • Instructor(s): Maria Lengauer
  • Level:B/C

5:30pm– Piloxing

Uniquely mixes Pilates, boxing & dance moves into a fat torching & muscle sculpting, core-centric interval workout, using a class format that is both fun and challenging. Aiming to attain a sleek, sexy & powerful self-image, it blends speed & agility with sculpting & flexibility while maximizing cardiovascular health.

  • Duration:60mins
  • Location:Studio 2
  • Instructor(s): Tess Stumpf
  • Level:A

5:45pm– Beginner's Cycling

Join 12th Street for a ride! If you are new to cycling, start with this class to familiarize yourself with the bikes and learn how to make the proper adjustments for your needs. Don't be afraid to sweat your way through an intense workout.

  • Duration:45mins
  • Location:Studio 3
  • Instructor(s): Carethia Thomas
  • Level:A

6:30pm– Muscle Attack

Designed to attack each muscle area, the class has many intense body development methods from high & low reps to various muscle moves. Flexibility & core strength are integrated into the training by using barbells, dumbbells, stability balls and more to work all muscle groups.

  • Duration:60mins
  • Location:Studio 1
  • Instructor(s): Maria Lengauer
  • Level:A/B

6:30pm– Gentle Vinyasa

Appropriate for the beginner or for the experienced yoga practitioner who is seeking a relaxing rather than a rigorous yoga experience.

  • Mind & Body
  • Duration:60mins
  • Location:Studio 2
  • Instructor(s): Christina Gesualdi
  • Level:A

6:45pm– Cycling

Join us for a ride! Dont be afraid to sweat your way through an intense workout.

  • Duration:45mins
  • Location:Studio 3
  • Instructor(s): Selina Rosario
  • Level:A/B

7:30pm– Power Yoga

A progressive Vinyasa power yoga class to improve strength, endurance, correct body alignment, flexibility and stress reduction through sequencing postures. Prior experience in power yoga is recommended.

  • Mind & Body
  • Duration:45mins
  • Location:Studio 2
  • Instructor(s): Lindsay Ryan
  • Level:A/B/C

7:30pm– Recess

Feeling competitive? Improve the way you move while working in teams to complete a series of exercises designed to increase your speed, agility and power.

  • Duration:60mins
  • Location:Studio 1
  • Instructor(s): Nate Fletcher
  • Level:B/C

6:30am– Sunrise Cycling

Join 12th Street for a sunrise ride! Don't be afraid to sweat your way through an intense workout.

  • Duration:45mins
  • Location:Studio 3
  • Instructor(s): Ellen Olstein
  • Level:A/B

12:00pm– Pilates Mat

One of the most popular body-conditioning techniques today, this class emphasizes centering of the body and developing the strength of the abdominals and torso muscles.

  • Mind & Body
  • Duration:45mins
  • Location:Studio 2
  • Instructor(s): Christina Gesualdi
  • Level:A

12:00pm– Body MAX

Find your MAX! Circuits are designed with the idea of endurance: muscular, cardiovascular and mental. You will push past your comfort zone and discover exactly how much you are capabale of.

  • Duration:60mins
  • Location:Studio 1
  • Instructor(s): Kristin Noblette
  • Level:B/C

12:15pm– Express Cycling

Join 12th Street for a 30 minute ride! Don't be afraid to sweat your way through an intense workout.

  • Duration:30mins
  • Location:Studio 3
  • Instructor(s): Tess Stumpf
  • Level:A/B

12:30pm– Aqua Conditioning

Build muscle strength and burn fat with this non-impact intense thorough total body workout.

  • Easy Does It Class
  • Duration:60mins
  • Location:Pool
  • Instructor(s): Judy Hershman
  • Level:A

5:30pm– XFit

This cross-training class improves strength, stability, agility, power and endurance using cardio, calisthenics, plyometrics, power, strength and toning moves. The classroom is set into small group stations that are approached as a timed obstacle course. Modifications are given for each exercise to challenge both the beginner and advanced athlete. The only expectation is that you push yourself to do your personal best.

  • Duration:60mins
  • Location:Studio 1
  • Instructor(s): Kristin Noblette
  • Level:A/B/C

5:30pm– Dao-Yin Yoga

Improve the flow of Chi energy throughout your entire body. Designed to realign the muscular and skeletal systems while increasing flexibility and strength.

  • Easy Does It Class Mind & Body
  • Duration:60mins
  • Location:Studio 2
  • Instructor(s): Chik Mason
  • Level:A

5:45pm– Cycling

Join us for a ride! Dont be afraid to sweat your way through an intense workout.

  • Duration:45mins
  • Location:Studio 3
  • Instructor(s): Debbie Spadafora
  • Level:A/B

6:30pm– Aqua Boot Camp

This innovative class gives the high intensity of a traditional Boot Camp workout with low impact on your joints. Tread and sprint your way through drills based on the principals of plyometrics, martial arts and resistance training.

  • Duration:60mins
  • Location:Pool
  • Instructor(s): Robert White
  • Level:B/C

6:30pm– Express Abs

Tired of crunches? Learn a variety of techniques to strengthen your abs, lower back and obliques to develop the strong core you crave in just 20 minutes!

  • Duration:20mins
  • Location:Studio 2
  • Instructor(s): Kristin Noblette
  • Level:A

6:30pm– Tae Bo® Advanced:

This workout will get you dripping with sweat, as you watch the inches fall off, and your body transform. You will see the best of the original Tae Bo® moves, along with a rejuvenated style of cardio. This series of advanced kicks, punches, and combinations will challenge you, and deliver results. Gain more definition, and get energized! Your pulse will be pounding, and your muscles will be on fire. This program will not only test you physically, but mentally as well.

  • Duration:60mins
  • Location:Studio 1
  • Instructor(s): Stacey Long
  • Level:B/C

6:45pm– Cycling

Join us for a ride! Dont be afraid to sweat your way through an intense workout.

  • Duration:60mins
  • Location:Studio 3
  • Instructor(s): Kristi Motyka
  • Level:A/B

7:30pm– Zumba ®

Zumba is Spanish slang for "move fast and have fun!" Dance your way to a fitter you with exciting easy-to-follow moves to the rhythms of traditional cumbia, salsa, samba and meringue music.

  • Duration:60mins
  • Location:Studio 1
  • Instructor(s): Marcel Vilonel
  • Level:A/B/C

7:30pm– Fit Blitz

Come prepard for this circuit style cardio conditioning class the will not leave any muslce unworked, an awesome fat burning and muscle building blitz on the body.

  • Duration:45mins
  • Location:Studio 2
  • Instructor(s): Robert Jones
  • Level:B/C

6:00am– M.A.D. Fit

Make a Difference in your life and body by putting it through non-traditional athletic sequences and drills.

  • Duration:60mins
  • Location:Studio 1
  • Instructor(s): Majorie Dejoie
  • Level:B/C

12:00pm– Power Yoga

A progressive Vinyasa power yoga class to improve strength, endurance, correct body alignment, flexibility and stress reduction through sequencing postures. Prior experience in power yoga is recommended.

  • Mind & Body
  • Duration:45mins
  • Location:Studio 2
  • Instructor(s): Lindsay Ryan
  • Level:A/B/C

12:00pm– Cycling

Join us for a ride! Dont be afraid to sweat your way through an intense workout.

  • Duration:45mins
  • Location:Studio 3
  • Instructor(s): Kristin Noblette
  • Level:A/B

5:30pm– Step-A-Holics

Step addicts welcome! This high energy, heart-pumping class uses effective step choreography to keep you moving and grooving to the beat! No two classes are ever the same.

  • Duration:60mins
  • Location:Studio 1
  • Instructor(s): Maria Lengauer
  • Level:B/C

5:30pm– Pilates Mat

One of the most popular body-conditioning techniques today, this class emphasizes centering of the body and developing the strength of the abdominals and torso muscles.

  • Mind & Body
  • Duration:60mins
  • Location:Studio 2
  • Instructor(s): Monica Connor
  • Level:A

5:45pm– Beginner's Cycling

Join 12th Street for a ride! If you are new to cycling, start with this class to familiarize yourself with the bikes and learn how to make the proper adjustments for your needs. Don't be afraid to sweat your way through an intense workout.

  • Duration:45mins
  • Location:Studio 3
  • Instructor(s): Carethia Thomas
  • Level:A

6:30pm– Get On The Ball

The brilliance and simplicity of the stability ball is rolled into one word- Balance! You'll work muscles you never knew you had and challenge them in a different way. Added resistance from dumbbells, body bars and more is used in this class.

  • Duration:60mins
  • Location:Studio 1
  • Instructor(s): Maria Lengauer
  • Level:A

6:30pm– Zen Yoga

A fluid sequence of athletic yoga-based movements designed to simultaneously strengthen and stretch opposing muscle groups. This is a dynamic and invigorating way to tap your inner Zen.

  • Mind & Body
  • Duration:60mins
  • Location:Studio 2
  • Instructor(s): Stephanie Churchill
  • Level:A

6:45pm– Cycling

Join us for a ride! Dont be afraid to sweat your way through an intense workout.

  • Duration:60mins
  • Location:Studio 3
  • Instructor(s): Kristi Motyka
  • Level:A/B

7:30pm– Insanity

An intense combination of strength and cardiovascular training designed to confuse the muscles into developing a leaner, fitter, INSANE physique. This is not for the faint-hearted. Never predictable, never boring, always a challenge!

  • Duration:60mins
  • Location:Studio 1
  • Instructor(s): Midge Shull
  • Level:B/C

7:30pm– Zumba ®

Zumba is Spanish slang for "move fast and have fun!" Dance your way to a fitter you with exciting easy-to-follow moves to the rhythms of traditional cumbia, salsa, samba and meringue music.

  • Duration:60mins
  • Location:Studio 2
  • Instructor(s): Marcel Vilonel
  • Level:A/B/C

6:30am– Sunrise Cycling

Join 12th Street for a sunrise ride! Don't be afraid to sweat your way through an intense workout.

  • Duration:45mins
  • Location:Studio 3
  • Instructor(s): Angela Andrews
  • Level:A/B

11:30am– XFit

This cross-training class improves strength, stability, agility, power and endurance using cardio, calisthenics, plyometrics, power, strength and toning moves. The classroom is set into small group stations that are approached as a timed obstacle course. Modifications are given for each exercise to challenge both the beginner and advanced athlete. The only expectation is that you push yourself to do your personal best.

  • Duration:60mins
  • Location:Studio 1
  • Instructor(s): Kristin Noblette
  • Level:A/B/C

12:00pm– Power Yoga

A progressive Vinyasa power yoga class to improve strength, endurance, correct body alignment, flexibility and stress reduction through sequencing postures. Prior experience in power yoga is recommended.

  • Mind & Body
  • Duration:45mins
  • Location:Studio 2
  • Instructor(s): Barry Eichner
  • Level:A/B/C

12:30pm– H2O Aerobics

Get wet! Water aerobics strengthens & tones the muscle groups with no impact to the joints!

  • Easy Does It Class
  • Duration:60mins
  • Location:Pool
  • Instructor(s): Judy Hershman
  • Level:A

12:45pm– Cycling

Join us for a ride! Dont be afraid to sweat your way through an intense workout.

  • Duration:45mins
  • Location:Studio 3
  • Instructor(s): Kristin Noblette
  • Level:A/B

5:30pm– Cycling

Join us for a ride! Dont be afraid to sweat your way through an intense workout.

  • Duration:45mins
  • Location:Studio 3
  • Instructor(s): Debbie Spadafora
  • Level:A/B

8:30am– PlyoFit

Using cross-training methods in TRX, Kettlebells and Plyometrics, this class is ran in circuits, moving from station to station. Build muscle, improve balance and boot your cardiovascular system.

  • Duration:60mins
  • Location:Studio 1
  • Instructor(s): Rome Tatum
  • Level:B/C

8:30am– Cycling

Join us for a ride! Dont be afraid to sweat your way through an intense workout.

  • Duration:45mins
  • Location:Studio 3
  • Instructor(s): Devery Sheffield
  • Level:A/B

10:00am– Dao-Yin Yoga

Improve the flow of Chi energy throughout your entire body. Designed to realign the muscular and skeletal systems while increasing flexibility and strength.

  • Easy Does It Class Mind & Body
  • Duration:60mins
  • Location:Studio 2
  • Instructor(s): Stephanie Churchill
  • Level:A

10:00am– Cycling

Join us for a ride! Dont be afraid to sweat your way through an intense workout.

  • Duration:60mins
  • Location:Studio 3
  • Instructor(s): Judy Hershman
  • Level:A/B

11:00am– 12th Street Step

A no-nonsense, choreographed approach to a step workout designed for the intermediate to advanced fitness enthusiast. Beginners may work at their own pace.

  • Duration:60mins
  • Location:Studio 1
  • Instructor(s): Sean Garry
  • Level:B

12:00pm– Express Abs

Tired of crunches? Learn a variety of techniques to strengthen your abs, lower back and obliques to develop the strong core you crave in just 20 minutes!

  • Duration:20mins
  • Location:Studio 1
  • Instructor(s): Sean Garry
  • Level:A

10:00am– Cycling

Join us for a ride! Dont be afraid to sweat your way through an intense workout.

  • Duration:60mins
  • Location:Studio 3
  • Instructor(s): David Hoene
  • Level:A/B

10:30am– Core-Sets

A ball and sculpt class that uses repetitive and compound sets sure to tighten your "corset"

  • Duration:45mins
  • Location:Studio 1
  • Instructor(s): Rome Tatum
  • Level:A/B

12:00pm– Warrior Workout

Be a weekend warrior in this ultra-challenging body conditioning and functional training class. Be prepared for intense cardio intervals and body sculpting moves that will have you wishing for Monday!

  • Duration:60mins
  • Location:Studio 1
  • Instructor(s): Kristin Noblette
  • Level:B/C

1:00pm– Express Abs

Tired of crunches? Learn a variety of techniques to strengthen your abs, lower back and obliques to develop the strong core you crave in just 20 minutes!

  • Duration:20mins
  • Location:Studio 1
  • Instructor(s): Kristin Noblette
  • Level:A

4:00pm– Invigorating Vinyasa

Mindfulness and precision unite with movement and breath to create a physically challenging class that is appropriate for all levels. Hands on adjustments will help you discover a deeper connection with each posture.

  • Mind & Body
  • Duration:90mins
  • Location:Studio 2
  • Instructor(s): Megan Wilson Stern and Barry Eichner
  • Level:A/B

Instructors

  • Angela Andrews
  • Alain Benitez
  • Stephanie Churchill
  • Monica Connor
  • Majorie Dejoie
  • Barry Eichner
  • Nate Fletcher
  • Sean Garry
  • Christina Gesualdi
  • Judy Hershman
  • David Hoene
  • Alex Ibsen
  • Robert Jones
  • Colleen Kropp
  • Maria Lengauer
  • Stacey Long
  • Chik Mason
  • Kristi Motyka
  • Kristin Noblette
  • Ellen Olstein
  • Daria Petraglia
  • Selina Rosario
  • Lindsay Ryan
  • Devery Sheffield
  • Midge Shull
  • Debbie Spadafora
  • Megan Wilson Stern
  • Tess Stumpf
  • Rome Tatum
  • Carethia Thomas
  • Marcel Vilonel
  • Robert White