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Aquatic Fitness
*Aqua
Conditioning -
Build muscle strength and burn fat with this non-impact
intense thorough total body workout. A
*H2O
Aerobics - Get wet! Water aerobics strengthens & tones
every major muscle group without impact to the joints.
A
Body Development
*Abs
and Stretch - Tone your abs and increase total body flexibility
(45 minutes). A
Boot
Camp Mania (Interval Mix) - Two workouts in one. Maximize
your time, efforts and results with interval training.
This combination of alternating intervals of body
sculpting and aerobics promotes cardiovascular fitness,
calorie bum, and muscular endurance. This class uses
a variety of equipment including dumbbells, bands,
body bars, steps, and stability balls. B
Butt & Ab Lab - Butt & Ab Lab: Dedicated to your lower half, work on improving your rear view and creating some serious midsection definition. A
Express Abs - Flatten and tone your abs with crunches, curls, and pelvic tilts. (20 minutes) A
Get
on The Ball - The brilliance and simplicity of the stability ball
is rolled into one word - balance! Because the ball
demands balance, you'll work muscles you never knew
you had or challenge them in a different way. Added
resistance from dumbbells, body bars and more are
used in this class. A.
Kettlebell Basics - Kettlebells are the ultimate tool for extreme all-around fitness! Burn fat, increase your endurance, and chisel your core with strength-training moves that will take your workout to the next level! (45 minutes) . A/B.
Muscle
Attack
– This class is designed to efficiently “attack”
every muscle in your body! You’ll experience
a variety of aggressive body development techniques
from high to low reps to multitasking muscle moves.
Flexibility and core strength work are integrated
throughout. Barbells, dumbbells, stability balls and
body resistance will be utilized to engage targeted
muscle groups. B/C
12th Street Sculpt- A body conditioning class designed to target individual
muscle groups. Bands, body bars and weights are used
to increase the effectiveness and intensity of the
workout. B
Ranger Workout
A full body conditioning challenge that is guaranteed to give you an abdominal locking, thigh burning workout. B
Warrior Workout- Be a weekend warrior in this ultra challenging boot camp style class. Be prepared for cardio intervals and sculpting moves that will have you wishing for Monday! B/C
Cardio Conditioning
12th Street Cardio Sculpt -Crank up your workout with intervals of invigorating cardio and intense sculpting moves! A
Spinning - For the first time ever, join 12th Street for a ride! Don’t be afraid to sweat while spinning your way through an intense interval workout. After taking this class be sure to give us your much appreciated feedback! Reservation is required 6 hours in advance of class start. Please call 215-546-3707. A
Drop-In Dodgeball –
Join in the fun and get a great workout too. Jump in the game at any time during the hour.A
FusionFit –
Guided. Coached. Results. Each class is structured with 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of yoga/stretching. You will get the balanced, strong, sculpted body you deserve!A
Step-A-Holics
–
Step addicts welcome! This high energy, heart pumping
class uses creative step choreography to keep you
moving and grooving to the beat of the music! No two
classes are ever the same. B/C
Tae
Bo ® - Is the combination of Self-awareness and control
of Martial Arts, the focus and strength of boxing
and grace and rhythm of dance. Experience a powerful
workout that will leave you feeling strong and energized.
A
Turbo Kickboxing -A high-energy, cardio-filled workout based on the traditional art of Kickboxing. Set to great music, modified punching and kicking drills are guaranteed to keep your heart pumping as you melt away those unwanted pounds. A
Core Strength
& Balance
*Beginner's
Pilates Mat
- Learn the basic principles and movements of Pilates.
The principles include proper breathing and spinal
alignment, concentration, coordination and control.
This class is essential for individuals new to Pilates.
A
Core
on the Ball
- Develop flat, lean and hard abs! Core training teaches
you to breathe effectively while challenging your
stability on the ball. Create more power from the
inside out, stand taller, and develop a longer leaner
silhouette. (20 minutes) A
Intermediate
Pilates Mat - Experience the challenge of this energetic intermediate
level mat class, which includes over 20 mat exercises.
An understanding of the basic principles is recommended
in order to avoid injury and frustration. B
Pilates
Mat
- One of the most popular body conditioning techniques
today, emphasizing centering the body and developing
the strength of the abdominals and torso muscles.
A
Dance Fitness
Burn-It-Up–This super high energy fat burning cardio class will keep you moving to the sounds of today’s music. This class offers easy to follow moves that suit all levels of fitness for maximum calorie burning A
Capoeira–Sacred ngoma drums set the rhythm and energy of this Afro-Brazilian blend of martial arts and dance. Burn fat, increase flexibility, and tone your muscles while learning these ancient techniques! A
Striptease Aerobics- You won’t lose your clothes, just your inhibitions. This scintillating workout will have you blushing as you learn sexy choreography that keeps your pulse high! A
Zumba®- Dance your way to a fitter you with exciting and unique Latin moves and rhythms. A
Yoga
Sunrise Yoga - Morning is the perfect time to awaken our bodies
and center our minds. Begin your day with gentle yoga
poses and stretches that energize your body, leaving
you feeling balanced and focused. A
Dao-Yin
Yoga/Chi Kung/Guided Relaxation - Improve the flow of Chi energy throughout your entire
body. Designed to realign the muscular and skeletal
systems while increasing flexibility and strength. A
Flow Yoga - A creative movement-based yoga class designed to increase strength and endurance. Focuses on correct body alignment, flexibility, and stress reduction. A
*Gentle Vinyasa Yoga
- Appropriate for the beginner or for the experienced yoga practitioner who is seeking a relaxing rather than a rigorous yoga experience. A
Invigorating
Vinyasa - Mindfulness and precision unite with movement and
breath to create a physically challenging class that
is appropriate for all levels. Hands on adjustments
will help you discover a deeper connection with each
posture. A
Power
Yoga
- A progressive vinyasa power yoga level class designed
to develop strength, endurance, correct body alignment,
flexibility and stress reduction through a series
of sequencing postures. Prior experience in power
yoga is recommended. B
Vinyasa
Flow - Each movement is linked with the breath for a rhythmic flow,
which teaches us to be present in the flow of each
movement. You will learn to listen, observe and assess
where you are to respond effectively and creatively
to the present moment-from you most challenging edge
to the depths of relaxation and surrender.. A
Vinyasa Yoga- This class focuses on alignment and the connection of the movement with breath to help deepend your yoga practice. This is an all levels class that offers modifications to beginning and advanced practitioners.A
Yoga Zen - A fluid nonstop sequence of athletic yoga based
movements designed to simultaneously strengthen and
stretch opposing muscle groups. This is a dynamic
and invigorating full mind/body workout. A
* Easy Does It classes are for those who understand
the necessity of exercise and cardiovascular fitness,
but require a lower intensity workout. The instructor
emphasizes the special needs of active adults, the
de-conditioned
or beginner exerciser, and/or the pre/post-natal woman.
Excellent for those who are resuming an exercise program.
12TH STREET
Gym Class Policies
1) Please do not enter the studio before the current
class is finished.
2) Be on time. The warm-up is important to avoid injury.
For safety reasons, do not enter
a class if you are more than 10 minutes late.
3) Proper aerobic footwear is required.
4) Please inform your instructor if you are pregnant
or have any limitations.
5) All equipment (steps, weights, mats, tubing and
jump ropes) must be returned to their proper storage
area.
SAFETY FIRST! |
